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Internet Therapy for Children with OCD

Obsessive compulsive disorder (OCD) is condition that affects about 2.2 million Americans and 750,000 people in the UK. It has two key features: thoughts that repeat themselves over and over again (called obsessive thoughts) and feeling that the person must do certain actions repeatedly (compulsions). The […]



 

OCD and Sleep Timing

I’ve been writing about obsessive-compulsive disorder for about ten years now, and my most-read posts, by far, are those that discuss sleep and sleep deprivation. OCD, by its very nature, is unconducive to a good night’s sleep. How can you sleep when you have to […]



 

Educating Teacher and Students about OCD

As many of us are well aware, obsessive-compulsive disorder is often misunderstood. Though I do believe progress is being made (albeit slowly) there is still a serious lack of understanding surrounding OCD. Most upsetting to me is when I come across professionals such as doctors, social […]



 

Mania: The Side Effect of Genius

The first psychiatrist I had ever met listened to me prattle on for about 15 minutes before she interrupted me, scowling: “You have bipolar disorder, type 1.” And there, that was it. I was 21 years old. I didn’t even question her as blurry memories […]



 

On Seeking Counseling Before You Need To

Many clients I see here in private practice in the Midwestern area of Illinois are often very stressed. They come in appearing very calm and as soon as I get to the point on my questionnaire about what brings them their they tell me, often […]



 

TAO Connect: What if a Computer Could Help You with Psychotherapy, Alter Your Habits?

Computer-mediated training and psychotherapy — that is, a computer program (whether an app, a website, or a piece of software) helping you learn something new, especially with regards to your thoughts, behaviors, and habits — has been with us a long time. One of the […]



 

Surviving Mental Health Issues: Am I Unique or a Freak?

Years ago, when I experienced debilitating bouts of anxiety, I would easily lose my perspective and feel like an outcast — a freak. I momentarily transformed into a negative abstract of myself that possessed undignified emotional and behavioral idiosyncrasies. But, over time when I regained […]



 

How to Have Difficult Conversations

Human beings are hardwired for communication. It is one way in which we connect with each other initially, bond with each other eventually and understand each other, ideally. There are times when what we think, feel and say don’t mesh and a rift occurs between […]



 

Is It Anxiety or OCD?

Anxiety can mean many different things to many different people. When handled in the correct way, a little bit of anxiety is usually helpful. It warns us to be careful if we sense danger. It can remind us of consequences we once had to live […]



 

Can Computer-Based Intervention Benefit Our Stress Levels?

Too much stress is a problem we all face, however stress isn’t always a bad thing. Sometimes, feeling stressed can lead to more motivation and greater focus. If we overdo it, however, it can have a bad impact on our mental health. This can range […]



 

Why Men Give Up Their Identity in a Relationship

Over the past 30 years of working as a psychologist with men doing individual and group therapy, I have often seen men struggling to maintain either the romance or friendship or both in their intimate relationships. It’s a subject I’ve been investigating and exploring for […]



 

Family-Based Treatment: 7 Common Surprises Parents Often Experience

For parents of an adolescent with an eating disorder, determining the best treatment approach to meet the needs of both your child and yourself can be extremely difficult. It has to be effective. It has to include the family. Simply, it has to work. For […]



 

The Most Powerful Question You Will Ever Be Asked

I am a therapist. My job is to talk to people and help them to solve their problems. Throughout the course of therapy I ask clients many, many questions. Questions are the heart of therapy, as they require an individual to think. That thinking process […]



 

Dialectical Behavior Therapy: For More Than Borderline Personality Disorder

Dialectical Behavior Therapy (DBT), developed by Marsha Linehan in the late 1980’s is a specific type of cognitive behavioral therapy that was originally developed to treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD).  It is now considered the treatment of choice for individuals […]



 

Living with “What If” — Addressing Anxiety

There are many people who don’t know that their hesitations, fears, and even compulsive “musts” throughout the day are actually stemmed in anxiety. Regardless if the anxiety is caused from stress or trauma, the longer anxiety is ignored — the worse it usually gets. If […]